Orange for Anxiety

Hands up who admits to have been a tad anxious over the past couple of years? I defy anyone not to have been at some point or other. So it is nice to know that simply sniffing an essential oil can help with those feelings, according to this article. The essential oil mentioned in the article is sweet orange, which combined with it's Vitamin C adsorption properties makes it an excellent oil to be using in the dark depths of winter in the Northern hemisphere.

As with all suggestions, this is not to be used as a substitute for medical advice, but if you're looking for self help tips to help with anxiety, then this could be a good place to start.